If you have ever heard of K-pop, the first thing everyone notices is how freakin’ skinny every girl is. Their job requires them to have a super slim body even though it may be very unhealthy. Although most diets are known to be extreme, there are still a few out there that are a pretty healthy way to lose weight. Here I will tell you about all the different types!
The Watermelon Diet
This diet plan got its fame from the gorgeous Park Bom of 2NE1. First of all, Park Bom is basically my girl crush, so I thought this was really interesting. Basically, this diet involves eating only watermelon, since it has such a high water content. It results in extreme fast weight loss. This probably isn’t the healthiest diet, but it gets quick results.
The One Food Diet
In the one food diet, you choose only one food that you will eat. Usually, a low fat food is chosen like a vegetable or fruit. Dasom of SISTAR followed this diet plan and chose to eat only cucumbers. She lost 10kg in 3 weeks! Again, not a very healthy choice.
IU’s Daily Meal Plan
IU is already so so skinny, but she still diets. Here is her daily food intake:
Lunch- 2 sweet potatoes
Dinner- Protein drink
If I ate like this, I would be so depressed. Eating food is possibly my favorite thing to do in the world.
The Paper Cup Diet
This diet is not as bad as the previous two. Take 3 small paper cups and fill each one with a different side dish. For each meal, you are allowed to eat 3 full cups of food, usually healthy. This helps to control portion sizes. Nine Muses was the girl group well-known for this diet.
The Banana Diet
The banana diet is probably the healthies and least extremes diet plan out of all of them. The only requirement is to eat a banana instead of regular breakfast. All the other meals stay the same. Seo In Young followed this and claimed that it helped create a beautiful V-line face shape.
What do you think of these diet plans?